Winter Hockey Explosive Power Skating & Edge Class

Winter Hockey Explosive Power Skating & Edge Class

160.00

EXPLOSIVE POWER SKATING & EDGE CLASS FOR HOCKEY PLAYERS 

BEGINNER, INTERMEDIATE, ADVANCED 

10:30-11:00 am Warm Up in the practice area 

11:00-11:30 am Class time with an instructor 

Ages 5+ 30-minute class-must be able to skate 

Explosive Power Skating & Edge Class is designed to increase your skaters edge control, power, endurance, quickness & break away speed. s lesson. At each station the instructors will focus on edge control, and the skills will be broken down into simple, effective techniques. Once the techniques are understood the skill will be performed at a faster speed in our Explosive power skating stations. The exercises presented will increase blade & ankle pressure producing maximum efficiency, power & speed. An example of skills covered: Stride, Crossovers, Quick Starts & Stops, Power Pulls, Three Turns, Power Turns, Mohawks, Brackets and much more! Skaters will be separated by age and ability.  

Power Skating 
This class focuses on endurance & speed exercises, which will improve leg strength, quickness, flexibility, core strength, balance and skating technique.The edge class portion of the class will break down skating skills & focus on correct technique. Must be able to skate forward and have either passed Adv. Mini-Mites or one Winter season of organized hockey.

The Edge
This class portion focuses on proper form, correct technique for the stride, forward and backward crossovers, 3-turns, mohawks and more!!  Skaters will rotate through stations, each station will focus on a different skating skill. No sticks or pucks just skating. Helmets are a must.  

Class Time

11:00-11:30 am the skaters will visit our edge class & explosive power skating stations.

At each station the instructors will focus on edge control, and the skills will be broken down into simple, effective techniques. Once the techniques are understood the skill will be performed at a faster speed in our Explosive power skating stations. The exercises presented will increase blade & ankle pressure producing maximum efficiency, power & speed. An example of skills covered: Stride, Crossovers, Quick Starts & Stops, Power Pulls, Three Turns, Power Turns, Mohawks, Brackets and much more!

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